The Great 7
In this workout you will alternate between Rows and
Knees-to-Chest continuously for 7 minutes.
STAGE 1
Complete a 7-minute cycle:
7 Rows
7 Knees-to-Chest from Dip-Support
I equate the intensity of the workout to a
1-mile sprint. Maybe your best time is
under 5 minutes or over 10, but regardless
it is an all-out effort and you need to be
mentally prepared before you begin moving.
You got to really be passionate and try
to prepare more than anyone else,
and put yourself in a position to succeed,
and when the moment comes you got to enjoy,
relax, breathe and rely on your preparation…
Steve Nash
23