Overhead Squat
Holding the object with arms fully extended overhead, squat to full
depth without the object moving out of the plane of your body.
Pistol
With one leg lifted off of the ground in front of the body, and the
other planted firmly on the ground, lower into a single-leg squat,
without the heel lifting from the ground.
Pike
Start as a plank. Use your core to pull your feet quickly in towards
your hands, then jump them back to the starting position.
Planche Pushup
Start as you would for a Pushup, but as you lower, let your palms
rotate forward and shift towards your hips. Reverse this motion as
you press up.
Plank Hold
Set monkii bars approximately 3"– 6" from the ground. Hold the
bars while facing the ground with the arms fully extended and
a straight line from the ankles to the shoulders. Hold this position
for the prescribed time.
Plyo Pushup
Starting with your hands on the ground, press up explosively so
that your hands leave the ground. Feel free to “clap” if you are able.
Pushup
Hold monkii bars while in a plank position facing the ground.
Lower yourself tracking your elbows back along your rib cage.
Touch your thumbs to your armpits and press back up to a fully
locked-out position.
Pushup (Ground)
With your hands placed underneath your shoulders and your body
in a straight line from ankles to shoulders, lower yourself so that
your chest just touches the ground and press back up to a fully
locked-out position.
Click on any movement for video demonstration.
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