Monarch Beach Resort Spa MBR_SPA Brochure | Page 19

AMANDA BARROS MS, RD, CLEC, REGISTERED DIETITIAN Amanda Barros is a food enthusiast whose passion for healthful living lead her to become a Registered Dietitian. She received her MS degree in nutrition and dietetics from Loma Linda University and became a Certified Lactation Educator, Counselor from the University of San Diego. Her experience through Loma Linda Children’s Hospital and Children’s Hospital Orange County fueled her passion for working with families and addressing the many tendencies of a growing home. Her health and wellness practice was created to educate individuals and families on how to listen to their bodies to reach goals such as weight loss, disease prevention, and achieving mindfulness through the nourishment of real food. NUTRITION CONSULTATION 60 MIN | $150 - A personal experience designed to address your individual needs concerning diet, nutrition, and lifestyle. This one-on-one consultation offers a practical guide crafted around your needs based on an initial assessment of your current diet, exercise, medication intake, and lifestyle. Amanda’s balanced approach to nutrition and eating will encourage you to embrace the joy of nourishing your body, while achieving your goals. ANNA-KARIN BJORKLUND, DREAM EXPERT Anna-Karin Bjorklund is a writer and a specialist in dreams and personal growth. She has appeared on Steve Harvey on NBC and Fox & Friends, and been featured in Orange Coast, Marie Claire, Money, and Yours. She is on the board of The International Association for the Study of Dreams, and holds a master’s degree in counseling psychology, and a bachelor’s degree in tourism management. Originally from Sweden, she loves traveling and adores writing in cute cafes. She is the author of The Dream Alchemist (2017), and Dream Guidance (2012). DREAM SESSION 60 MIN | $250 - Your dreams are filled with golden opportunities for soul growth. Meet with our in-house Dream Expert, Anna-Karin Bjorklund, and see how honoring your dreams can help take your mindfulness practice to the next level. Tap into an ever-flowing river of creativity, inspiration, and infinite wisdom, and discover how embracing your dreams can bring about timeless healing - physically, mentally, and spiritually, while promoting higher consciousness levels all around. Listening to your dreams invites love, gratitude, and compassion into your life, and helps you live from you heart, deeply connected with yourself and others. REIKI MEDITATION 60 MIN | $200 - Deepen your meditation practice in a private session with Anna- Karin. Meditation helps you enter a peaceful state by connecting you with your true self in an infinite field of unconditional love and wisdom. For each conscious breath, develop higher self-awareness, witness your stress and anxiety melt away, release heavy emotions and toxins, and clear the space for miracles to come your way. Anna-Karin’s meditations are infused with Reiki and have a dreamy energy all around. CRYSTAL REIKI CHAKRA BALANCING 60 MIN | $250 - Balance your energy in a rejuvenating chakra balancing session with Anna-Karin. Life force, prana, is ever flowing between your 7 main energy centers, your chakras, and it is vital for your wellbeing for your chakras to be open, radiant and balanced. If a blockage occurs, it could interfere with the entire energy system in the body, which could eventually lead to sickness, tiredness and depression. Infused with Reiki and crystalline energy, this unique experience helps you enter a serene space of love, bliss, and healing. 19