LUX PERSONAL TRAINING Clarks Summit , PA
LUX PERSONAL TRAINING Clarks Summit , PA
( 570 ) 586-3260 • luxpersonaltraining . com Member since 2016
When it comes to physical health , sometimes you just need a little help to reach optimum levels — that ’ s where LUX Personal Training comes in . Owner Jose Briceno has built his business ’ s platform entirely on helping clients change their lifestyles for the better . With private , semi-private and small group training options , LUX Personal Training strives to meet all client needs .
Can you explain what personal training is for someone who might not be familiar with it ?
A personal trainer is a professional who coaches clients on how to improve their lifestyles , prevent injuries and become healthier . The staff at LUX Personal Training makes sure our clients obtain results through setting goals and providing motivation and accountability . Our trainers develop a workable plan of action that integrates proper movement , functional strength and lifestyle changes .
What kind of services do you provide for your clients ?
“ UNLIKE OTHER COMMERCIAL GYMS OR FITNESS STUDIOS , WE CARE ABOUT THE CLIENT ’ S EXPERIENCE AND RESULTS .”
We offer complete programs involving injury prevention , fitness and lifestyle modifications . When our clients begin , they all go through a Functional Movement Screen ( FMS ), which is a method for assessing the client ’ s quality of movement while identifying limitations and muscle imbalances . We use the FMS to track progress and identify the exercises that will be the most effective to restore proper movement , prevent injury and build strength .
What kind of lifestyle programs do you offer ?
Our lifestyle programs are offered through our Balanced Habits license . Balanced Habits provides researchdriven personalized plans for every type of individual , whether they want to lose weight , gain muscle or improve performance . We are certified by Balanced Habits to impart their two main programs : Balanced Habits Kick Start , which is a 28-day lifestyle plan ; and Balanced Habits Life , a six-month program that provides the client with the tools and knowledge to never go on a diet again .
What are some tips you give to someone who is just embarking on his or her own personal health journey ?
You have to know what you want — you need a destination before you start , so setting goals is the most important part of your health journey . While laying down your plan , choose activities you enjoy doing . Once you have a plan , share your plan with someone who is supportive and who will call you out if you ever deviate from it . Finally , remember to pick yourself back up — even if you have the best plan , things can still go wrong . Forgive yourself and start again . Creating a lifestyle might take more than a few attempts .
What sets Lux Personal Training apart from other similar businesses ?
Unlike other commercial gyms or fitness studios , we care about the client ’ s experience and results . We are more than just an exercise outlet — our trainers coach our clients into fixing the real lifestyle issues behind their problems .
How do you envision The Chamber helping your business ?
The Chamber can help us get more exposure and create new connections with other businesses in the area . The Chamber ’ s services can assist us in sharing knowledge with other similar companies so there is an increased awareness of fitness and wellbeing in this area .
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