Modern Athlete Magazine March 2025 | Page 31

DEADLY DOZEN

Imagine sprinting around an athletic track, feeling your heart race as you tackle 12 exhilarating challenges designed to test your strength, endurance, and agility. Deadly Dozen invites you to engage in a dynamic fitness festival that combines the raw power of an athlete with the strategic finesse of a soldier. This is your chance to break free from your routine and embrace an experience that’ s as fun as it is challenging.

Overcome 12 thrilling rounds, each consisting of a 400m run followed by a unique strength station. Here’ s a sneak peek at what awaits you:

This is more than a physical challenge; it’ s an opportunity to elevate your fitness game in a vibrant community. Whether you’ re an athlete looking to amp up your training or a fitness lover seeking a fun way to push your boundaries, Deadly Dozen is your ticket to an unforgettable experience.

Prepare for a thrilling training journey leading up to the race, including high-intensity interval training, functional strength work, and agility drills. You’ ll be in prime condition, ready to tackle every obstacle with confidence.

Are you ready to rise to the occasion? Deadly Dozen is waiting for you. Embrace the challenge, tap into your potential, and celebrate your achievements in a welcoming atmosphere where every participant is cheered on. This is your moment to shine, so don’ t miss out.

Sign up now and get ready to transform your fitness journey into an epic adventure that you’ ll never forget. The thrill of competition, the joy of community, and the satisfaction of conquering your limits await. Are you in? Let’ s do this!

Johannesburg – 3rd May 2025 Ruimsig Roodepoort Athletic Track:

BUY TICKET

@ deadlydozensa • www. deadlydozen. co. za

• 400m Run + 240m Farmers Carry

• 400m Run + 60 x Deadlift

• 400m Run + 60 x Lunge

• 400m Run + 60 x Snatch

• 400m Run + 60m Burpee Broad Jump

• 400m Run + 60 x Goblet Squat

• 400m Run + 240m Front Carry

• 400m Run + 60 x Push Press

• 400m Run + 120m Bear Crawl

• 400m Run + 60 x Clean & Press

• 400m Run + 180m Overhead Carry

• 400m Run + 20 x Devils Press

Male and Female weights vary and make use of dumbbells, kettlebells, weight plates and body weight. Each journey and labour is designed to challenge not just your body, but also your spirit. With every step, you’ ll feel the adrenaline pumping and the camaraderie growing as you team up with fellow fitness enthusiasts. Together, you will conquer the course, creating bonds that are as strong as the muscles you’ ll build.

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