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Live Well the
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The world of social media is full of quick tips on how to make life easier ! People sharing different ways and methods means any question can be answered - well just about . In our new feature we do a deep dive into the TikTok world looking for helpful tips and some cool motivation to make your exercise journey that little bit easier .
Breathing while running
For many new runners , even some experienced runners , the art of breathing while you are running is something you learn as you go . For some , it comes naturally , for some not . We found this handy tip from TikTok Creator Maraika Rose using an army march technique to control your breathing while running .
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