Modern Athlete Magazine Issue 99, October 2017 | Page 12

#9to5 CHALLENGE Want to learn how to Run ? This is the first fully supported Beginner & Intermediate Running Programme The #9to5 Challenge offers 5km, 10km and 21km programmes. Features of the Programme • Pre assessment to determine exactly where you need to start • Your own highly motivated coach who will be with you throughout your journey • The 8 week training programmes are designed to cater for each level of fitness • All of this is done via an interactive mobile app. Your workout data can be tracked via most fitness devices and heart rate monitors and you can view your workouts prescribed by your coach on your phone, PC or tablet • Weekly nutrition tips and articles to help answer all those questions that beginner and intermediate runners have • Strength and Stretching programmes included • Weekly group runs with your coach • Post assessment after 8 weeks to see how well you have done www.9to5challenge.co.za RACE MANAGEMENT FROM START TO FINISH Online Entries | Race Office | Race Marketing | Live Timing and Results www.peaktiming.co.za | [email protected] | Grant 082 468 0195 SELECTED 2017 EVENTS: 1 st October 12 8 th October ISSUE 99 OCTOBER 2017 / www.modernathlete.co.za 5 th November 18 th November 2 nd December