Modern Athlete Magazine Issue 74, September 2015 | Page 3

contents
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WARM-UPS

4.......Editor’s Letter: Somebody to Look Up To
6........Have Your Say: Letters from our readers
8........Making News: SA’s athletes and events making headlines
10.....Kalmer’s Corner: Out for Now, but Back Soon
11.....Modern Athlete Club: First Club Seminar Hits the Spot!

LONG, SLOW RUNS

12.....The Big Guy: Jacques Conradie’s journey from couch to trails
16.....Surviving the Sahara: Tanya & Genis Pieterse in the desert
18.....Fastest Boy in SA: Young sprinter Kyle Appel
20.....Grabbed My Heart: Lauren Dance’s triathlon dream
24.....#RunClean Campaign Goes Viral: Litterbugs Beware!

SPEED WORK

21.....My Story: Natalie Szot-Myburg at Vic Falls
26.....Running and Sport: Powerlifter Mariska Casey
27.....Living Legends: Andy & Pat Michalaro of Jeppe
43.....Race Walking: The Contenders

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AT THE RACES

29.....Race Calendar: All the September fixtures
42.....Race Review: Old Eds Half Marathon
42.....Race Review: PPC Riebeeckberg Marathon
43.....Race Preview: Over the Moon Trail Run Series
46.....Athletes in Action: With a Spring in the Step

COACHING CORNER

33.....Dare to Tri: Another Fantastic 5 for 5150
34.....Training: Strength training for runners
34.....Crossfit: How to do Brilliant Burpees
35.....Body Science: Latest stretching research
36.....Nutrition: Lose the Winter Weight
37.....Tried & Tested: New Balance Vazee Pace

TRAINING PARTNERS

Images: Courtesy Lauren Dance & Tanya Pieterse

COMPETITIONS

38.....Comrades: All the Comrades News
44.....Directory: Classified ads for all things running

6.......Win adidas Supernova Glide Boost running shoes for the winning letter
46.....Win New Balance Vazee Rush trail running shoes for the winning photo
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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.

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