Modern Athlete Magazine Issue 67, February 2015 | страница 32

HELPING HAND TO T THE STAR comrades Ma Here at the CMA, we are pulling out all the stops to ensure that the runners will be adequately prepared for the 90th edition of the Ultimate Human Race on 31 May 2015. From our nationwide roadshows to our women seminars, providing expert advice and friendly assistance, we want to make sure your Big C journey is one to remember! – BY DELAINE COOLS & THAMI VILAKAZI ROADSHOW KICKS OFF! T t’s time for the highly anticipated Comrades Marathon Roadshow! The CMA has been hosting this annual runner-empowering initiative for over a decade now, presenting running workshops all over the country to inform runners about all things running-related in the lead-up to the world’s biggest and best ultra-marathon. The Roadshow programme has grown in popularity and is hosted at various running clubs nationwide, and the CMA’s marketing team, headed by Thami Vilakazi, will present a series of 19 workshops across South Africa, covering all nine provinces. The Roadshow goes hand in hand with the CMA’s training programmes from Comrades Coach Lindsey Parry to get runners ready for peak performance on race day, and he will be on hand, along with other experts in the field of running and motivation, to share valuable advice with the runners who attend. As Thami says, “The CMA understands that the Comrades Marathon is a tough race and many runners do not have access to basic training methods and other know-how to prepare themselves for race day. The Roadshow is therefore a great help to many.” ROADSHOW DATES & VENUES TIME PROVINCE HOST CLUB PHYSICAL ADDRESS Tue 20 Jan 7pm Central Gauteng RAC Old Parktonian Sports Club, 1 Garden Street (just off Jan Smuts Ave) Bordeaux, Randburg Wed 21 Jan 7pm Central Gauteng Benoni Northerns Athletic Club Northern Areas Sports Grounds (Albert Bekker Park),1 Brodigan Street, Rynfield, Benoni Thur 22 Jan 7pm Vaal Triangle Arcelor Mittal Athletics Club Arcelor Mittal AC Clubhouse, Quest Conference Complex, Currie Boulevard, Vanderbijlpark Sat 24 Jan 9am Central Gauteng Soweto Athletic Club Old Soweto College of Education, cnr. Chris Hani & Morola Road, Pimville, Soweto Tue 27 Jan 7pm Gauteng North Irene Road Runners The Auditorium, Agricultural Research Council, Irene Campus, Olifantsfontein Road, Irene, Pretoria Wed 28 Jan 7pm Gauteng North Magnolia Ro