ROAD RUNNING
A well-earned post-run coffee to round off the day ’ s effort .
Even the support car gets in on the running act !
ASKING FOR ASSISTANCE
At the moment , the group ’ s biggest need is for race transport to events , and for funds for entry fees , so that our group members can take part in more races in and around Cape Town . We ’ re also collecting donations for second-hand gym equipment ( see sidebar ), as well as running kit such as watches , headlights for winter running , and hydration packs for trail running .
Thank you to everyone who has been a part of this incredible journey . Your support , encouragement and dedication have made For The Long Run South Africa what it is today . Together , we are not just running ; we are running towards a future filled with endless possibilities and boundless hope . Let ’ s continue to lace up our shoes , hit the pavement , and inspire one another . Together , we are proving that with determination , heart , and support from our community , there is no limit to what we can achieve .
Our Sunday runs have become more than just a weekly activity . They are a testament to the strength that resides within each of us , and the power of community coming together for a shared purpose .
Several female runners are a core part of the running crew .
If you want to find out more about the Fisantekraal For The Long Run family , check out their Facebook page , or contact Christine on 082 575 0258 or cannabarrow100 @ gmail . com .
TURNING BUCKETS INTO BARRIERS AGAINST ADDICTION
Towards the end of 2023 , a new face joined the ' For The Long Run ' Sunday runs , but unlike many of the other runners , Freddy ’ s build was a little more on the ‘ buff ’ side . However , as the weeks unfolded , he became a regular , and the rest of the group noticed something intriguing : his collection of plastic buckets !
You see , Freddy transforms these buckets into gym weights , by filling them with cement and an iron pole , and these makeshift weights are the cornerstone of a gym he built behind his house . Even more extraordinary is that this gym has become a sanctuary for young people entangled in drug abuse , offering them a space to channel their energy and frustrations positively – all free of charge .
Freddy is a runner with an extraordinary vision and a heart of gold , and his selfless dedication to empowering these youngsters is a testament to the incredible impact one person can make in their community ... and how far a bucket can go .
WE NEED YOUR HELP ! If you have any gym equipment gathering dust , consider donating it to Freddy ' s gym . Whether it ' s weights , mats , or any other fitness gear , your contribution can make a huge difference in building Freddy ' s gym , and the spirits of those he ' s helping , while building a healthier , more resilient community . Contact Christine on 082 575 0258 or cannabarrow100 @ gmail . com if you would like to help .
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