Run Your Way to a Balanced Lifestyle with Vicky Rüger
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Get ready to embark on an exciting running adventure alongside Vicky Rüger , the dynamic running coach and New Balance ambassador , whose inspiring story of overcoming challenges fuels her dedication to running , and spurs her on to share invaluable advice and tips as she shares her personal journey and passion for running .
New Balance has partnered with the popular Parkview coffee shop , Croft & Co ., to create a vibrant , inclusive , and positive running community , supporting its global “ Run Your Way ” campaign . Through this partnership , New Balance will not only be joining the exciting ‘ Run Your Way ’ daily runs , but also the monthly runs hosted by industry experts and the highly anticipated Last Fast Thursday , where attendees get the opportunity to trial New Balance ’ s latest innovation . All these events encourage participants to join group runs while embracing their unique running style with New Balance .
As part of this thrilling initiative , New Balance ambassador Vicky Rüger is a regular at the Last Fast Thursday runs , where she eagerly shares invaluable tips and tricks to propel you forward and guide you through the highs and lows , transforming running into a lifelong passion . Her running journey exemplifies the transformative power of perseverance and self-discovery , and to whet your running appetite , here are a few of her favourite running tips .
1 Fall in Love with Running To cultivate a genuine love for running , approach it with a positive mindset and gradually build your endurance and enjoyment . Rüger ’ s personal connection with running had a rocky start , considering it a mere weight-loss tool . However , she discovered the positive impact it could have on her life by re-evaluating her perspective and reigniting her love for the sport , she experienced a transformative shift .
2 Set Realistic Goals Set attainable goals that align with your current fitness level , then gradually increase the intensity and duration of your runs . Explore different running routes , surfaces and environments , to keep your runs exciting and prevent monotony . Start by assessing your current fitness level and establish a baseline , then break down your larger goals into smaller , manageable steps . Celebrate each milestone , boosting your confidence and motivation along the way .
3 Establish a Routine Consistency is key for a healthy running lifestyle . Set a regular schedule to build discipline , optimise training , and enhance overall wellbeing . Include a mix of distance runs , speed workouts , and recovery runs in your routine . Gradually increase mileage and intensity while prioritising injury-prevention , and don ’ t forget to consider your diet as a vital component of your routine , fuelling your body for optimal performance .
4 Run Your Way Discovering your ideal running style is crucial for enjoyment and peak performance . Pay attention to your body ’ s natural movement , foot strikes , stride length , and cadence . Maintain proper posture , relax your shoulders , engage your core , and seek feedback from experienced runners or coaches for improvement . Embrace your uniqueness , and trust what feels natural and effective for you .
5 Prioritise Self-care and Recovery Recovery is essential for a healthy running routine and performance development , so include rest days in your schedule and engage in active recovery activities , like walking or swimming . Stretching , cross-training activities , proper nutrition , hydration , and mental relaxation all contribute to your overall wellbeing and success as a runner .
6 Join a Running Community Enhance your running journey by finding a running buddy or joining a local running group . Connecting with like-minded individuals who share your passion for running not only enriches your social experience , but also provides invaluable support and motivation .
7 When Your Legs Tire , Run With Your Heart Running is not just about the destination , but also the transformative journey along the way . It ’ s a path towards personal growth and fulfilment , and by embracing running wholeheartedly and incorporating a well-balanced routine and strength training , you too can find joy and passion in the sport .
Remember , every step is a journey , no matter where your feet take you , and New Balance will be there to provide you with the comfortable , supportive and long-lasting ride you demand . So , join Vicky and the rest of the New Balance team to Run Your Way at Croft & Co – for more information on upcoming daily runs , Last Fast Thursday events and Ambassadors ’ Runs , visit @ NewBalance _ SA on Twitter .
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