ISSUE 157
SA ’ s Biggest Running Publication www . modernathlete . co . za
Cian Oldknow
From Surgery to World XC Champs
Dok Mornet
600th 21K for Hotel Guru , 80
Tankwa Crossing
Racing Down SA ’ s Longest
Uninterrupted Gravel Road
Going Long
Jumping Goals for Jovan van Vuuren
Comrades Qualification
Time for a Rethink
Expert Advice
• Stop Runner ’ s Nausea
• Make the Most of Hills
Cover Image : Gareth Roberts
March & April Race Calendar – Enter HERE
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