ISSUE 152
SA ’ s Biggest Running Publication www . modernathlete . co . za
20 Comrades In 20 Days
Mike Sewell ’ s
2nd Long Road To Comrades
Keep Firing in the Freeze
PLUS Great Treadmill Winter Workouts to try
Inspiring Stories
• Karabo Motsoeneng
• Anthony Timoteus
• Dr Tom Boyles
World Champs
Failure or Success ?
Comrades Pacesetters
Meet the 2022 Bus Drivers
Mt Everest Memories
Scott McIvor at the World ’ s Highest 42km
Cover Image : Rory Scheffer
Race Calendar : 298 events in August & September
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