Modern Athlete Magazine Issue 102, January 2018 | Page 3

CONTENTS
WARMING UP
4 .......Editor’s Letter: These Stories...
6 .......Have Your Say: Letters from our Readers
8 .......In the News: South African running headlines
10 .....My Goal: Running for the animals
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COLUMNS
9 ........Kalmer’s Corner: The Juggling Act
11 .....PJ’s Piece: Running Changes Lives
17 .....Anel’s Walk This Way: Friends Who Became Family
21 .....Norrie Out the Box: Timely Decision
ROAD RUNNING
14 .....The Big Breakthrough: Kesa Molotsane’s Best Year
16 .....Marathoning Around the World: Julian Karp’s 40,000km Goal
20 .....Pushing Boundaries: Blind Marathoner Louzanne Coetzee
TRAIL RUNNING
COACHING CORNER
32 .....Training: Ready to Step it Up – Goals for the New Year
32 .....Nutrition: January Jumpstart – Easy tips to eat healthier
33 .....Body Science: Stretching the Truth – The right way to do it
34 .....Tried & Tested: Up in Arms - Falke arm protectors
AT THE RACES
36 .....Race Calendar: All the January Fixtures
41 .....Race Previews: Johnson Crane, Bobbies & Pick n Pay
42 .....Athletes in Action: Our readers on the run
22 .....Fighting Fit: Ashley Robinson on loving the trails
TRAINING PARTNERS
TRACK & FIELD
24 .....Rising Star: Nicole Louw is building a big reputation
25 .....Overcoming the Odds: Long Jumper Ruswahl Samaai
MULTISPORT & CYCLING
28 .....It’s a Miracle I Didn’t Die: Jenny Close and the Blood Clot
5 ........Runclean: Think Before You Throw & Free Bins for Races
18 .....PFMA Club: Planet Fitness & Modern Athlete’s join forces
31 .....Dare to Tri: Gearing up for Ironman 70.3
COMPETITIONS
6 ........Win a pair of new running shoes for the winning letter
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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