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 Image : Christel Saneh / World Athletics
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 Next Challenge For Chad Markgraaf After 100x42in100
 Run For Rangers
 Harry Bailey ’ s Fundraiser With Big 5
 July 2024
 Gerda
 Steyn
 Q & A After
 Comrades Setting Threepeat Bigger Goals After Comrades Golds
 Yeti Glenrose
 Xaba Marathon
 Suzette McIvor ’ s 100 SA th Record Marathon , In As the Promised Himalaya
 Catching the Olympic Spirit of Paris 2024
 • Zakithi Nene : Aiming for Another 4x400m Podium
 • Chariots of Fire : A Scot ’ s Memories of Paris 1924
 • Miranda Coetzee : Ready for Her First Games
 • Olympic Marathon : SA ’ s Rich ( 2 x gold ) History
 SA ’ s Biggest Running Publication www . modernathlete . co . za
 Jenet Mbhele
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 In Live Well : Training the Heart for Better Running
 August 2024
 SA ’ s Biggest Running Publication www . modernathlete . co . za
 Debbie Ivins Cian Oldknow
 Comrades-inspired Comeback Sensational From Debut Crohns Marathon Disease Season
 Couple Plyometrics ’ s Goals
 How Guillaume Smit Got His Wife
 Full Running
 Programme of Must-do Training
 Mondo Duplantis
 Raising the Bar Again ... And Again ... And Again !
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 Paris 2024 : Highlights of an Incredible Olympics !
 September 2024
 World U20s
 SA ’ s Biggest Running Publication www . modernathlete . co . za
 One of SA ’ s Best Champs
 Stephen Mokoka
 Nobukhosi Tshuma
 Still Learning More at 39
 Chasing More Ultra Is it Glory Time to Rethink
 SA Breakout
 Races ? Hurdler
 New U18 SA Record for Matodzi Ndou
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 ISSUE 173
 October 2024
 SA ’ s Biggest Running Publication www . modernathlete . co . za
 Guinness World Record
 Meet Tiger Kretzman
 Henk Moen ’ s New Mark for 7 Ultras on 7 Continents !
 “ Until I Have a Six-pack !”
 Samuel Remaketse
 Sepeng
 Coaching Star
 Lekaka of Famed Family
 Winning in Trail With Support Of SA Legend
 Marathon
 On the Ice
 The Incredible North Pole Run
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 In Live Well : Strength Drills to Knock Out Knee Pain
 ISSUE 174
 November 2024
 Simon Tshabalala
 On the Trail of a Fifth Skyrun Win
 Musina Mission
 Running Mann Marathoning In the North
 Debut 42K
 De ( liver ) ed
 Transplantee Coreen Walstra
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 Live Well : Cure Ankle Pain with 5 Strength Drills
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