our suggestions
You may encounter roadblocks when trying to integrate a daily practice. Refer to these tips to keep you on track!
* Schedule time to practice on your calender
* Find a mindfulness accountability partner
* Try downloading a mindfulness app so you have instant access to guided practice
* Put reminders or quotes on your bathroom mirror, refrigerator, or computer to motivate you
* Create or find a local mindfulness group
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next steps
Conclusion and Suggestions for Continued Practice
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Next Steps