Mind Magazine July 2017 Mind Magazine July 2017 | Page 17

Expert advice Q What’s the difference between social anxiety and social phobia? A Social phobia and social anxiety actually mean the same thing. If you have social phobia, you might feel a sense of intense fear in social situations and will often try to avoid them. It can be extremely debilitating, making it difficult to engage in everyday activities such as meeting new people, talking in groups or starting new conversations. You might worry about these situations because you fear that others will judge you negatively, or be offended by something you say or do. H a v e your s a y Sharing is a powerful thing – and it’s great to hear what helps We asked you: How do you relax? Yoga every morning, meditation every night. Sarah Putting my phone down and picking up a book. Beth If your symptoms are affecting your ability to live your life the way you’d like to, it’s worth thinking about ways to help yourself, and what treatments are available. Colouring in and crafting. Georgina For more information, visit mind.org.uk/phobias Taking my dog for a walk. Jacqueline If you have a question about any aspect of mental health, call our Infoline on 0300 123 3393 * or text 86463 for advice. Baking – beating the mixture helps. Amanda *Lines open 9am – 6pm Monday to Friday. Playing the piano. Mike What would you like us to discuss? Have your say by emailing us at [email protected] Mind Magazine 17