Good
vs
Bad
Bran Flakes
Oats
Complex
Simple
Conclusion..
and you
Carbohydrates are incredibly valuable to the body
can still burn off body fat and get fast results by
consuming adequate amounts of carbs in your diet, just be careful
on the simple carbs, some areas to watch out on, Cereal/ breakfast
bars / Sauces / Fruit juices, smoothies/ Bananas / Yoghurts.