Millers Fitness March 2014 | Page 5

Good vs Bad Bran Flakes Oats Complex Simple Conclusion.. and you Carbohydrates are incredibly valuable to the body can still burn off body fat and get fast results by consuming adequate amounts of carbs in your diet, just be careful on the simple carbs, some areas to watch out on, Cereal/ breakfast bars / Sauces / Fruit juices, smoothies/ Bananas / Yoghurts.