1. Weetabix + Almond Milk + handful of fruit + walnuts +
teaspoon of weight watchers drinking chocolate
2. Porridge (low sugar brand) + Semi skinned milk + cinnamon +
dried cranberries + small handful of flaxseed
3. Sugar free puffed wheat or puffed brown rice + Hazelnut milk or
low fat natural yoghurt+ handful of fruit
4. Irish soda bread toast + peanut butter
5. Whole wheat Bagel + low fat cottage cheese + avocado + Lettuce + apple
+ ground nutmeg
6. Whole wheat pita bread ( The food doctor multi seed great brand) +
fried-scrambled-or boiled eggs+ mushrooms+ salad + avocado + basil +
tomato
7. Blueberry pancakes = Oats+ 1 whole egg 3 whites + teaspoon honey or
maple syrup + half cup low fat cottage cheese 1 tsp vanilla extract all in
to a blender mix and pan fry moderate heat few mins each side until
golden colour
8. Ryvita crackers + almond or peanut butter + berries …… or layer of low
fat cottage cheese , apple and cinnamon
9 Eggs ( 1 yolk only if prefer) + baked beans ( reduced sugar option) +
wholemeal toast + avocado + spinach + spices + herbs
10 hand full of fresh fruit of your choice into a blender with low fat natural
yoghurt + walnuts or flaxseed + Weetabix or another form of healthy
carbs ( fast prepare breakfast)
Ultimate healthy option my favourite ………… Spinach+ carrots+
almond milk+ Ryvita oat and pumpkin seed crackers+ honey into a
blender smoothie! high energy release looks bad, but tastes great!
Just some options for you to try, all high fibre and a healthy balance
to kick start your day.