Section 6.. The most important meal of the day
with meal ideas
BREAKFAST
Q. How important is breakfast??..................
A. Very important this is considered the most important meal of the day to
be eaten within 1 hour of being awake! Why??
It stabilise blood sugar levels, which regulate appetite and energy,
people who eat breakfast are less likely to be hungry during the rest of
the day
Increases your metabolism to burn food more effectively
Breakfast boosts brain power
Builds a better body, those who skip breakfast have a significant
chance of storing fat externally or internally and becoming overweight
or obese
Adults and kids who skip breakfast tend to have higher blood
cholesterol levels (a risk factor for heart disease) than those who do eat
breakfast
Improves digestion with high fibre cereals
So next time you decide to skip breakfast please make yourself fully aware of
the risk factors of this. If you never eat breakfast, this may feel a challenge at
first but don’t worry, you will adapt over time and you will never see yourself
skipping breakfast again.
Great options: Low sugar/ high fibre/ with balanced carbs, proteins,
fats