Mike Geary The Top 101 Foods that FIGHT Aging The Top 101 Foods that FIGHT Aging pdf download | Page 2

The Top 101 Foods that FIGHT Aging by Mike Geary
● Learn 52 sneaky tricks to counteract the 3 most harmful processes contributing to faster aging in your
body... glycation, oxidation, and inflammation.
● You might already know from our previous articles that taking cinnamon or lemon juice before a meal
can dramatically control your blood sugar levels from that meal...and lower blood sugar means ​ less
formation of AGEs, reduced appetite and cravings, and improved fat loss ​ . ​ We'll also show you at
LEAST 15 other powerful herbs, spices, and nutrients that are ​ robust blood sugar controllers ​ (these
can help FIGHT diabetes!)
● Eating too much trans fat can harm your cell membranes... but eating more healthy fats can help
reverse that harm. We'll show you 11 of the healthiest (and delicious) fat sources that can ​ balance
your hormones and protect your cell membranes ​ .
●
How to use ​ 5 tasty "fatty" foods to protect your skin and give it a more youthful appearance. ​ And you'll
be surprised to know that even some saturated fat sources can be very beneficial for you!
● 80% of people are deficient in a vital mineral that is necessary for ​ proper carbohydrate metabolism ​ ...
are YOU?
● An ​ unusual herbal ingredient ​ that most people have never heard of that is not only a ​ strong
anti-oxidant, but also helps you maintain lower blood sugar ​ and thereby reduced formation of aging
compounds in your body.
● How soaking any meat in this natural juice before grilling can significantly reduce formation of
exogenous AGEs in the cooked meat. This means healthier meat helping to support your anti-aging
goals.