5
Make some walks with a thin shoe or even with bare feet to improve the response of your ankles to any instability. If your feet and ankles feel unstable, your body will try to regain balance. Many shoes inhibit this ability.
Strengthen your cartilage by exercising at least three times a week. By compressing and relaxing the cartilage during exercise we make sure that they receive nutrients and lubricate properly.
eat healthy, exercise and do not forget to have good habits that are healthy in your life.