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Some Health
Smoking affects your eyesight. In fact, smoking doubles the risk of age-related macular degeneration. So leave the cigars and change them for a good fish dish.
First of all you should avoid loud music. Exposure to loud sounds plays a critical role in age-related hearing loss.
The muscles of your back are responsible for supporting the load of your spine, so keep them strong and exercised. Perform physical exercises to strengthen your back and keep it in good shape to avoid possible back injuries.