11
-being aware of stress and acknowledging that it is there
-eating a well balanced diet
-getting the proper amount of exercise
-support from friends
-suppoet from family
-having a plan and organized schedule to help with time management
-hving a poisitive attitude
-getting the proper amount of sleep
-give yourself some relax time
-avoiding negative influences
-making good friend choices
Reducing
Stress:
Warning Signs:
-nightmares
-sweaty palms
-fatigue
-slumped posture
-dry mouth
-carelessness
-increase in
-risk taking
-angry outbursts
-loss of interest
-jealousy
-forgetfulness
-lowered self esteem
-constant worrying
-agitation and irritability
-nervous habits
-change in eating habits
-inability to concentrate
-withdrawal from social activities
-increased use of drugs, tobacco, and alcohol
-diarrhea or constipation
-headaches
fidgeting
-restlessness