Mental health 1 | Page 14

Empathy

Empathy is the ability to understanand share the feelings of another. There are two components to understanding empathy. Number one is non-verbal communication. Non-verbal communication is a way of communication by body language between two or more people. Showing empathy by this method is by being there for the person, listening to them, and giving them a shoulder to cry on. The second component is body language. You should be attentive, look at them when they talk, and do not be pushy with them.

DEAR ABBY,

My friend is currently going through a lot of problems. She wants to talk to me about it, and i want to listen, but im not sure how to proceed. Could you help me?? Thanks so much!

DEAR ANON,

What you are seeking help on is called empathy. To be empathetic, you must be there for the person. You should give them a caring resource to talk to. If they want someone to listen to, provide them a kind listening ear. Give them a shoulder to cry on, and do your best to understand them. Best of luck to you and your friend!! I hope this helped you. (: