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Empowering
Teens
40 to Build
Self-Esteem
contents
The power of the horse
Equine assisted therapy will help
you greet your day with intention,
focus, love & respect
6
Step inside my head
Beautiful portraits and short stories of
teens speaking out on mental health
10
depression on campus
Encouraging students & their families
to talk openly about mental health
22
26
14
bullies, the bullied & self pity
Stop feeling sorry for yourself –
mental health effects of bullying
16
suicide & social media
Breaking the rapid growth of
cyberbullying and adolescent suicides
Restoring confidence
after homelessness
Mind over matter: overcoming displacement
with the decision and determination to succeed
18
free download
36
playing it safe online
Teaching parents & teens how to
surf safely online
28
30
The good night's
sleep guide
Monitoring your sleep habits and
realizing how to regulate them for
a good night’s rest
Defining trauma
The who, how and what
of teen trauma
The power of
putting yourself first
Achieve your goals with self care