Mental Fitness Magazine Volume 1 | Page 3

CONTENTS REINFORCING OUR CONNECTION WITH NATURE Canyon Ranch, Tucson, Arizona 6 DOES YOUR SELF ESTEEM LOOK LIKE? TAKE THE TEST 35 ASK THE EXPERT Questions are submitted by readers and expert advice is given 7 37 WHAT LUMOSITY: YOUR BRAIN...JUST BETTER Learn the science behing Lumosity 9 20 13 INSPIRATION DEFICIT DISORDER Tips on what works to bring balance and inspiration to everyday life THE ENERGY OF HEALTHY DESIGN How designing your space at home and office can influence your energy and emotional state EMPOWERMENT & HEALING Healing from child abuse 25 PRINCIPLES OF CHANGE Essential ingredients for real and lasting change, in business and in every other area of your life 17 FIND YOUR GAME Is there a place for play in your everyday life of work? Business coach David Buck helps you find your game Publisher Ute Lawrence | Art Director Cathy Morin | Digital Production Artist Sergio Matos Regular Contributors Pat Newson, Alexandra Lopez-Pacheco, Dr. Larry Ohlhauser, Suzanne Harrill, Sue Hunter, Lynda Britton, Dr. Ruth Lanius, Coach Dave Buck | Copy Editor Natalie Williams GENERAL INQUIRIES [email protected] ADVERTISING OPPORTUNITIES [email protected] Published quarterly by the Performance Enhancement Center Ltd. 93 Dufferin Avenue, Ste. 206 London, ON Canada. Copyright© 2013 by Performance Enhancement Center Ltd. All rights reserved. Reproduction in whole or in part without written permission of the publisher is prohibited. Because everyone is different, the ideas expressed and the information provided is not a substitute for professional advice. A healthcare professional can best guide you.