chapter four
tute with a mild flavor. It absorbs any spice or flavorings of other ingredients for a heart-healthy main dish. Tempeh – are fermented soy cakes that can be cut up and added to any main dish. Soybean Sprouts – are just like alfalfa sprouts that give an added crunch to salads or sandwiches. Soy Nuts – make an excellent snack with much less fat. Soy Protein – whipping up a soy protein smoothie is an excellent way to get some powerful nutrients on the run. Add some fresh berries, kefir and ice for a delicious smoothie any time of day. All you need is 25 grams of soy protein per day. Like anything else, soybeans should be consumed with plenty of fresh fruits and vegetables and other healthy foods.
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