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ping the digestive tract healthy, including the colon. Studies have shown that survivors of colon cancer benefit from consuming soybeans because they help prevent the proliferation of cancer cells.
Boosts The Immune System Soybeans are rich in natural detergents known as“ saponins.” These are excellent cleaners that bind to cholesterol in the intestine and prevent absorption. In addition to its cholesterol-lowering properties, saponins defend against microbes, making them outstanding helpers to the immune system.
Lowers Blood Glucose Levels Those with diabetes have high blood glucose levels in the blood. This is because their cells do not recognize insulin, the hormone that tells the body to pick up and absorb glucose. People with diabetes find that when they eat soybeans, blood glucose levels become lower than normal due to the high fiber content of soybeans. Diabetics typically have kidney problems due to having diabetes, but soybeans are gentle on the kidneys.
Good Soybean Food Choices
Soybeans can be found in a variety of forms. Like anything else, there are good and bad soybean choices. Here is a list of soybean foods that will help you reap the health benefits from this nutrition powerhouse: Soybeans – cook them just like any other bean. Soy Flour – roasted soybeans are ground to become flour that can be used for making great tasting baked goods. Soy Milk – is made from ground soybeans, water and sweetener. It has a nutty flavor and is a great substitute for regular milk, especially if you are lactose intolerant. Look for low-sugar varieties. Soy Paste( Miso) – contains a high concentration of protein with great flavor. It is popular in Japanese soups offering a salty flavor. Tofu – is the cheese of soymilk and is a common meat substi-
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