Men ’ s Health : Natural health approaches for better prostate health
ping the digestive tract healthy , including the colon . Studies have shown that survivors of colon cancer benefit from consuming soybeans because they help prevent the proliferation of cancer cells .
Boosts The Immune System Soybeans are rich in natural detergents known as “ saponins .” These are excellent cleaners that bind to cholesterol in the intestine and prevent absorption . In addition to its cholesterol-lowering properties , saponins defend against microbes , making them outstanding helpers to the immune system .
Lowers Blood Glucose Levels Those with diabetes have high blood glucose levels in the blood . This is because their cells do not recognize insulin , the hormone that tells the body to pick up and absorb glucose . People with diabetes find that when they eat soybeans , blood glucose levels become lower than normal due to the high fiber content of soybeans . Diabetics typically have kidney problems due to having diabetes , but soybeans are gentle on the kidneys .
Good Soybean Food Choices
Soybeans can be found in a variety of forms . Like anything else , there are good and bad soybean choices . Here is a list of soybean foods that will help you reap the health benefits from this nutrition powerhouse : Soybeans – cook them just like any other bean . Soy Flour – roasted soybeans are ground to become flour that can be used for making great tasting baked goods . Soy Milk – is made from ground soybeans , water and sweetener . It has a nutty flavor and is a great substitute for regular milk , especially if you are lactose intolerant . Look for low-sugar varieties . Soy Paste ( Miso ) – contains a high concentration of protein with great flavor . It is popular in Japanese soups offering a salty flavor . Tofu – is the cheese of soymilk and is a common meat substi-
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