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The Best Way to Get into Shape and Stay in Shape
Getting in shape is the goal of many people. You want to look and
feel your best. Many people have good intention when they start
their fitness journey, but for one reason or another, they just do
not follow through. It may be that they just do not have the right
approach. Here are some suggestions on how you can get in shape
and maintain your optimal of physical fitness.
What you eat is very important to you overall health. Each calories
that you consume are not created equal. There is a big difference
between eating 200 calories from a cupcake versus 200 calories
from an egg and a bowl of cereal. You should pay attention to the
type of food you eat to make sure that you are getting all of the
nutrients that your body needs.
Your typical meal should consist of a lot of vegetables and fruits,
followed by whole grains, dairy products and lean meats. Try to
keep fats down to a minimum. Healthy fats are fine, like fat from
olive oil or from fish oil. Healthy fat can lower your cholesterol
and can improve your heart health.
When it comes to meat, try to stick to poultry, fish, and lean cuts
of red meat. Animal fat is saturated fat and is high in cholesterol.
That can lead to hardened arteries. Try to eat fish a couple of
times a week to get high quality protein without a lot of fat.
When you have your diet and nutrition under control, it is time to
think about physical activities. You have to keep your body active.
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