MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 17

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Age and health history are also factors to consider when
developing a solid goal for premium fitness. In addition, the
psychological and physical tolerance of workout routines needs to
be taken into account in order to set an appropriate goal.
Recognize that every individual will accomplish his or her goal at
a different rate. As long as you stay committed to the program, do
not find excuses to avoid working out, and keep motivated, you
are likely to show positive results quickly. Remember that a goal is
not a static condition, but rather a dynamic result that continues
to fluctuate. In addition, recognize that your goals are easily
modified to ensure you receive the best results.
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