MEDITATION Help Relieve Anxiety & Calm the Mind Build a Habit Visualization Powerful Daily Visuali | Page 15

Imagine yourself gaining self-confidence, learning self-discipline and mastering self-
reliance from the process of developing a new habit. Imagine yourself becoming closer to
your goals thanks to your new habit.
Imagine yourself sharing your story about how you form your habit. Imagine yourself
being able to help others form their own good habits. Imagine yourself being able to help
others due to your habit.
The habit may be simple but you see yourself becoming a better person from the process
of building it. See your environment and the people around you become better as well.
Now that you have finished this visualization, give yourself some time to become
conscious of your surroundings, to bring your mind and spirit back to the actual world.
Take a deep breath. Slowly open your eyes. As you open your eyes, you become fully
aware of your surroundings. You become fully awake.
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