MEDITATION Help Relieve Anxiety & Calm the Mind Build a Habit Visualization Powerful Daily Visuali | Page 14

You appreciate and welcome feedback from people who matter to you. You learn from
each feedback and improve your habit formation from such.
Imagine yourself feeling the joy in each step. See yourself finding the satisfaction in each
attempt. Picture yourself embracing the self-fulfillment in each change that occurs in
your body, in your behavior, in your well-being, and in your life.
Picture yourself recognizing distractions along the way. Picture yourself focusing more
on your habit formation and intentions rather than the distractions. Picture yourself
overcoming the distractions without much difficulty.
See yourself being reminded of the reason for building the habit. You have physical and
digital reminders around your home and in your workplace. Remind yourself of the
changes you want to see in yourself and in your life.
Picture yourself waiting patiently for the changes to materialize. It can take months but
the expected rewards last for a lifetime.
To you, every positive change is a big one. To you, every positive change is worth
celebrating.
You believe you can form the habit. You have faith that you can bring about the changes
you wish to see thanks to the said habit.
You have the self-discipline to form the habit. You have the persistence to make the
changes happen.
Your environment is helping you build your habit. So are the people around you.
See yourself practicing the habit every single day of the week, month, and year. See
yourself practicing it without the need to keep track. See yourself practicing it without
any prompt.
Imagine yourself doing the habit as part of your daily routine. Imagine your daily routine
improving thanks to the habit.
Picture yourself repeating the habit over and over, until you succeed. You succeed
because you have already ingrained the habit in your system.
Imagine yourself becoming more creative, more productive, and healthier due to the
habit. Imagine yourself doing more and becoming better physically, emotionally,
mentally, socially, financially, and spiritually. Imagine yourself feeling happier, more
contented, and more optimistic thanks to your new habit.