Mass Construction [PDF] Mass Construction | Page 137

translating into a “home gym” workout. My
goal for you is to help you achieve the MOST
from your training, and having all the tools at
your fingertips is the most optimal way in my
book.
What are the advantages of
using the Mass Construction
program vs other muscle
building programs?
Mass Construction employs two of the
newest and most-effective strategies for
recruiting new muscle fibers and making
your current fibers blow up like balloons!
Using Neuromuscular Contraction Sets
(NCS), you’ll teach your nerves to contract
your muscles optimally without hesitation.