IN THE KITCHEN
with Jax 35
Pan
Fried Fish
in a Herb and
Cannellini
B ean Broth
A simple, elegant and
delicious dish. Gluten
and dairy free has never
been so good!
INGREDIENTS
20g knob butter
Drizzle of oil
4 boneless, skinless, white fish fillets
(like cod or monkfish)
2 spring onions, finely sliced
1 Tbsp dried herbs
1 tin Cannellini Beans, drained
800ml hot stock (fish, vegetable or chicken)
Handful chopped parsley or chives, garnish
Prep Time: 15 min | Cook time: 20 min | Serves: 4
INSTRUCTIONS
● Preheat your oven to 150 degrees.
● Pop 10g of butter in a non-stick frying pan with a drizzle of oil. When bubbling, fry your fish on
both sides, until golden and smelling divine. Try not to crowd the pan (you may need to cook the
fillets 2 at a time).
● Remove the fish from the pan just before cooked, place on a baking tray and pop in the oven to
keep warm.
● Over a medium heat, in a saucepan add the remaining butter with another drizzle of oil, tumble
in the spring onions and dried herbs, cook for 2 minutes.
● Add the drained beans and toss through onion mixture for a minute, increase the heat and slowly
pour in the stock.
● Bring to a boil, then to a simmer. Cook until the beans are just tender, 2 – 3 minutes.
● Remove the fish from the oven, if there are any juices, pour into the beans and broth.
● Serve : Divide the beans between 4 bowls, with spoonful’s of broth. Top with a golden, crispy
piece of fish. Garnish with the parsley or chives and enjoy with a wedge of warm buttered bread.
Great Food, Great Wines and Great Friends Come Together at Herzog’s Estate!
This spring experience sumptuous, market-fresh dishes in Herzog’s stylish and relaxed Bistro. Enjoy dining in the beautiful gardens by day
or indulge in our Gourmet Restaurant by night. For all you wine enthusiasts, discover one of New Zealand’s largest International wine lists!
HERZOG’S BISTRO IS OPEN FOR LUNCH & DINNER 7 DAYS A WEEK - LUNCH: 12pm - 2.30pm DINNER: 6pm - late
CELLAR DOOR FROM MONDAY TO FRIDAY: 9am - 5pm SATURDAY & SUNDAY: 11am - 4pm
OUR GOURMET RESTAURANT IS OPEN FROM 7PM WEDNESDAY TO SUNDAY
Hans Herzog Estate | 81 Jeffries Road | Blenheim | 03 572 8770 | [email protected] | www.herzog.co.nz