SUPER STAR
STYLIST WANTED
An exciting opportunity at iHair...
Due to a rapidly expanding clientele
we are currently looking for a FULL TIME STYLIST.
We are seeking a good team player with a friendly, positive
attitude. Hours can be flexible for the right person.
For any queries or to express interest please contact us either at
29 Market St, via Facebook messenger or email [email protected]
29 Market Street, Blenheim ¥ PHONE: (03) 972 2235
Staying healthy
while entertaining
this summer
Summer is such an amazing season, with plenty of warming sun,
swimming, BBQ’s, drinking, eating and entertaining. So how do we
not completely blow our healthy eating during summer when these
are the most social months.
Here are some tips to help:
FOOD:
• If going to someone’s house
for a BBQ, then take a more
nutritious option, like a delicious
Haloumi and pomegranate salad
(see the next issue for recipe), or
a platter with healthier options
like hummus, vege sticks, a soft
goats cheese, seed crackers,
smoked salmon, pesto, fresh fruit
etc…at least that way you will
have an option if there are no
others and the host will love you
for bringing a plate. This is more
so important if you have allergies
or intolerances, the best thing is
to bring something that is safe for
you to eat.
DIVORCE,
DIVORCER,
DIVORCEE,
DIVORCED...
THEY ARE ALL
DIFFICULT
WORDS TO
TALK ABOUT!
• Summer is the perfect season
for the most wonderful produce,
like lettuce, tomatoes, cucumbers,
avocado, add some walnuts and
feta and you have a beautiful
salad to serve with any meal.
Come in and have
A chat about
your options.
Watson legal offer a
comprehensive relationship
property advisory service,
keeping it simple,
easy and economic.
“Better Call Phil” Deco House, PO Box 205, 71 Scott Street, Blenheim
Phone: 03 972 2143 | [email protected] | www.watsonlegal.co.nz
• Make vegetables interesting,
make your guests say “yum I
never knew vegetables could
taste so good”, like asparagus
on the BBQ then sprinkled with
crispy bacon and parmesan, fresh
tomatoes with balsamic vinegar,
add spices to sliced zucchini and
then grill on the BBQ,
• Avoid processed meats,
if buying sausages, look for
percentage of meat. The higher
the percentage the better, which
means less additives and fillers.
Make your own burger patty’s
rather than buying them, then
Silvia Hodel Clinical/Holistic nutritionist
Phone: 02040762007
Email: [email protected]
www.loveunutritionists.com
you will know exactly what is in
them!
• Instead of having desert, make
a sweet platter for after the meal,
include fresh fruit, bliss balls, nuts
and seeds, dark chocolate, dried
fruit.
• Fill up your plate with
vegetables, have half your plate
of vegetables, this way you can
enjoy the delicious in season
produce but also get a bunch
of vitamins and minerals in the
process.
DRINKING:
• Have sparkling water or tonic
as a healthier option to soda in
alcoholic spirits.
• Have a wine glass of bubbly
water with lemon and mint in
between glasses of wine, this will
mean you drink less wine (wake
up feeling better) and you will
stay hydrated at the same time.
• Always have other options
in the fridge, like cold water or
Kombucha. Kombucha is so very
refreshing and it tastes delicious
with many different flavours
now available. Banjo Brews is an
Organic Kombucha made right
here in Marlborough.
By taking advantage of the in
season produce this summer
and a little planning, you can still
ENJOY your summer and stay
healthy too.