Heritage Charbonneau Listings
Spring Forward Without the Slump
Charbonneau Villager March 2025 A7
503-694-1011 www. windermereheritage. com 31960 Charbonneau Dr | Suite 105 | Wilsonville, OR 97070
Windermere Heritage | Charbonneau
Heritage Charbonneau Listings
���� SHRED EVENT JUNE, 21st 10AM-1PM
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ThisisaFREE event, but cash or check donations are gladly accepted for the Wilsonville Food Bank.
Please limit your“ shredables” to three bankers boxes.
Spring Forward Without the Slump
8233 SW Edgewater W ACTIVE $ 1,349,000 2,451 square feet- 2 bedrooms + den- 2.5 bath Just Listed by John and Traci Cronkrite
1. Ease Into the Time Change Gradually shift your sleep schedule by 15 – 20 minutes earlier each night leading up to the time change.
2. Embrace Morning Sunlight Get outside in the morning to help regulate melatonin and adjust to the new schedule.
3. Stick to a Relaxing Routine Establish a calming pre-sleep routine to signal your body to wind down.
32221 SW Boones Bend Road ACTIVE $ 1,075,000 2,649 square feet- 2 bedrooms- 2.5 bath Just Listed by Jan Panfilio and Amy Costello
4. Avoid Stimulants Before Bed Limit caffeine and alcohol in the evening to prevent sleep disruption.
5. Minimize Screen Time Reduce evening blue light exposure or use blue light filters. Opt for non-screen activities like reading.
6. Exercise Regularly Engage in 30 minutes of moderate exercise, avoiding workouts close to bedtime.
These tips can help you adapt smoothly and stay energized during the time change!
8055 SW Sacajawea Way ACTIVE $ 699,900 2,446 square feet- 2 bedrooms- 2.5 bath Just Listed by Amy Costello and Jan Panfilio
Your Trusted Charbonneau Professionals for over 30 years
Roger Arndt 503-880-3774 |
Amy Costello 503-504-6746 |
John Cronkrite 503-730-0128 |
Traci Cronkrite 971-404-6896 |
Jan Panfilio 503-804-9519 |
8550 SW Curry Dr Unit A ACTIVE $ 354,900 1,554 square feet- 2 bedrooms- 2 bath Just Listed by John and Traci Cronkrite
Complimentary Services
Open Daily Printing Faxing Notary