TIPS FOR BETTER LIVING
TIPS FOR BETTER LIVING
Dr . Marie George , SVMC Infectious Disease
ADULT HEALTH
Get moving . Sitting for long stretches has been linked to a number of health conditions including obesity , heart disease and diabetes . To reduce risks , take a 10-minute standing or walking break every hour .
Keep your friends close . A strong friend network has been found to reduce individual levels of stress and anxiety and contribute to overall happiness . Make time to regularly connect with friends in person .
SENIOR HEALTH
Stay current on screenings . Preventive screenings are a great way to stay ahead of potential health problems . Talk to your provider about what screenings you should consider .
Baby your skin . The skin is the biggest organ of our body . As we age , our skin becomes more susceptible to dryness , infection , and disease . It also requires more time to heal . Use mild soaps and moisturize regularly after baths and showers .
Dr . Lixia Ellis , SVMC Dermatology
Stay active . Even just 10 minutes of daily exercise twice a day can improve your strength , balance , and flexibility and can help you maintain your independence . Ask your doctor for an exercise plan that works for you .
Get vaccinated . Vaccines are simple and effective ways to avoid potentially life-threatening diseases including the flu , pneumonia , and shingles . Ask your doctor which ones are right for you .
Floss . Gum disease has been linked to heart disease . Daily flossing helps remove the bacteria that contribute to gum disease .
Limit screen time . Prolonged exposure to the light from digital devices can cause slow damage to the retina . For every 20 minutes you stare at a digital screen , shift your gaze 20 feet away for several seconds or more to allow your eye muscles to relax .
Protect your skin from the sun . Use sunscreen with an SPF of at least 30 . Look for sunscreens that protect you from both UVA and UVB rays . Apply generously and reapply every two hours or more if you ’ re swimming or perspiring .
Start with a stretch . A 5-10 minute stretching routine in the morning provides a mental release , relief from muscle tension , and can enhance posture by strengthening the muscles in your back .
78 svhealthcare . org