Mind your personal clock.
Whether you’re a morning
person or a night owl, try
to work out when you have
the most energy. Exercising
in your high energy time
will be more enjoyable and
will yield better results.
Get motivated. If you’re
not a natural born
exerciser, find ways to stay
motivated. That may mean
working out with a friend or
calling in a trainer to help
you set goals and stay
on task.
CHILDREN’S
HEALTH
Use fluoride from the
start. To help prevent
tooth decay in children,
the American Dental
Association recommends
caregivers use a small smear
(think grain of rice-sized)
of fluoride toothpaste to
brush baby teeth twice daily
as soon as they emerge.
Increase the amount to pea-
sized once children are 3 to
6 years old.
Dr. Michael Brady, SVMC Dentistry
Keep kids fueled.
Children’s metabolisms
are faster than adults
which means they need
more frequent meals.
Too few calories
throughout the day can
contribute to behavioral
problems and the inability
to maintain focus.
Avoid secondhand smoke.
Secondhand smoke
increases a child's risk
of SIDS, bronchitis, ear
infections, and asthma and
may also affect intelligence
and neurological
development.
Guard against ticks.
Avoid wooded and bushy
areas and those with tall
grass or leaf litter. And use
a repellent that contains
20 percent or more DEET,
picaridin, or IR3535 on
exposed skin.
Guard against germs.
To help keep your kids’
immune systems strong,
wash their hands often—
and with soap. Pay
particular attention to their
hygiene before and after
each meal and after playing
outside, handling pets,
blowing their nose, using
the bathroom, and arriving
home from day care.
Dr. Michael Thwing, SVMC Pediatrics
Be a good role model.
When your kids see you
making healthy food
choices and exercising,
they’re learning that good
health and habits are
important to your family.
Dr. Suk Namoong and Samuel Smith, PA-C, SVMC Orthopedics
special Southwestern Vermont Health Care supplement
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