Made in Kent... ...Your local
Eat seasonal... August's best
Cos lettuce
raspberries
plums
Perfect for Caesar Salads!
Dressing
1 tbsp Dijon Mustard
1 tbsp Lemon Juice
2 tbsp Olive Oil
60ml Yogurt
Dash Tabasco Sauce
Freshly ground
black Pepper & Salt
The diversity of antioxidant and anti-inflammatory phytonutrients in raspberries is truly remarkable, and few commonly eaten fruits are able to provide us with greater diversity.
Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions...
The Kent Air Ambulance 30km & 100km...
24/08/2014 - Ashford, Kent - Charity Ride
A charity cycle ride in aid of the KENT AIR AMBULANCE TRUST. Take up the challenge of a 30km (18 mile) or 100Km (62 mile) cycle ride. Riding on good quality roads with a feed station on the 100km route and all finishers will receive a medal.
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