Get Ready for Spring with These Fitness Tips
Spring is a great time to start getting your gear ready for spring and summer activities. UW Health Sports Medicine Fitness Center staff offer suggestions to help you get you motivated and make the most of the longer daylight hours:
tune up your bike. It's a great time to get your bike road ready.
If you haven't already, have your bicycle professionally fitted for you (the Sports Medicine Cycling Clinic can help). You will be amazed by your improved comfort and efficiency.
Many spring bicycle "super sales" are happening in the coming weeks. Stop by one and check out how you can enjoy bicycling more than ever!
Get ready for spring with tips from UW Health Fitness Center staff.
Get ready for spring with tips from UW Health Fitness Center staff.
Are you due for a new bike helmet? Best investment you can make. Remember, most helmets are certified for only a single accident.
Register for a spring 5k or 10k road race to help motivate yourself. Start with a simple training plan that allows you to add walking or running mileage slowly (1-2 miles per week), or look into getting your own personal training plan written for you (UW Health Sports Medicine offers individualized coaching sessions)