TEENS DO NOT GET
ENOUGH SLEEP
By: Paul Ivan Sanchez
Lack of sleep is a growing problem among students of CETYS Universidad, but it also
affects students from first semester, according to an analysis carried out by Boston
University, a fact that compromises academic performance and school compliance.
During the day, lack of sleep has clear consequences. Several studies have
delved into them and discovered that some of the effects are the tendency to fall
asleep at all hours, spontaneous mood changes, a pessimistic attitude and increased
stress and anxiety. This is obviously the principal
Also, after 3 days without sleep, this usually generates hallucinations and
temporary insanity. In calculation, when you have chronic sleep problems, the
chances of suffering from a psychiatric illness increase by 40%.
Several studies have determined that teenagers do not sleep as necessary,
either because they have overloaded schedules or because they spend too much time
on their mobile sending messages or chatting until the wee hours of the morning.
Other young people want to go to bed early but can not get to sleep.
Lack of sleep also affects the way students performance during their classes
and his behavior with the teachers. It has been proven that lack of sleep generates a
decrease in the ability to assimilate knowledge up to 40%, and that these memory
losses make the person it becomes slow and inaccurate, even altering speech and
learning ability.
IMPORTANT: Manage your time and get some sleep until is too late…