Made with love Issue 01 | Page 6

4
wi
nt
e
r vi
t
ami
ns
Duri
ng wi
nt
e
r mos
t of us f
or
ge
t t
o t
akr
c
ar
e of our
s
e
l
ve
s
, and one of t
he mos
t e
s
s
e
nt
i
al
t
hi
ngs i
s he
al
t
h.
Re
ad mor
e on t
he ne
xt page
, what
t
o do t
o ke
e
p your
s
e
l
f and your f
ami
l
y s
af
e and s
ound