11
reasons to play
an instrument
1 Deep Breathing – Most of the time our breathing is very shallow, but activities like singing or playing a wind instrument requires deep breathing from the diaphragm. This strengthens your lungs and respiratory system. Playing the harmonica can even help with pulmonary disease!
2 Stress Relief – Playing music brings your energy and focus into a positive activity, which can help alleviate stress. This can get your blood pressure and heart rate down to a healthy level.
3 Fine Hearing – Learning music refines your hearing skills by training you to isolate sounds as they occur.
4 Posture – Any good music teacher will correct your posture during lessons. This can help you get into the habit of sitting up straight and having proper alignment even when you’re not playing. These are all great ways to alleviate neck and back pain.
5 Mental Performance – Playing music is like doing a workout for every part of your brain. It helps improve your mental performance and memory.
6 Coordination – Using your fingers, hands, and feet in a rhythmic manner, while also being conscious of playing the correct tones, can be a challenge for even the most coordinated people.
7 Reading Skills – Reading music helps strengthen your ability to process information. As a result, reading and absorbing information from other sources becomes a lot easier.
8 Concentration – Focus is a necessary part of learning an instrument. Improving your musical skills forces you to use all the parts of your brain involved in concentration, making you better able to concentrate in other life situations.
9 Self Expression – Music allows you to express yourself in new ways. You also get to be creative when choosing your own unique style and genre.
10 Achievement – There’s nothing like the feeling of finally mastering one of your favorite songs! Setting a goal, putting in the work, and eventually reaching that goal gives you a strong feeling of achievement.