LADLING OUT
Quick Tuna Bake
Lewer 6-8 porsies
2-3 cans tuna (120 g each)
2 cans sweet corn (420 g each)
1 medium onion, chopped & fried in 30 ml
canola oil
250 g smooth cottage cheese
5-6 sprigs spring onions, chopped
4 eggs, beaten
salt & freshly ground black pepper to taste
4-5 drops green Tabasco sauce
24
Oos
East
lans
lam
Oos
lans
Januarie/Februarie 2016 / January/February 2016
1
2
3
4
Mix all ingredients.
Season and spoon into a sprayed oven
dish or into individual quiche or muffin
pans.
Bake at 180 °C for ½ – 1 hour.
Serve with a tomato and avocado salad
and ciabatta bread.
Recipe by Sonja de Beer from her cookery book
Kom kuier om my tafel.