else was so healthy. This
one thing was glaring
and I couldn’t believe
how intense it was. It
allowed me to really deal
with it in a way that
I had never been able
to in my entire life.
My kids got to keep their
mom. As anybody out
there who’s ever struggled
with suicidal thoughts,
scary. It’s a really scary
place to be. So when I say
paleo gave me my life,
I mean that literally.
MM: That’s brilliant!
Having been through
that journey, if you could
go back and have a chat
with yourself before
you started, what would
you tell your newbie
self to do differently?
KK: I would just say not to
be a perfectionist about
it. I would say, you don’t
have to be perfect and
do it all right and you
can do it in the way that
feels good. I think in the
beginning, probably the
hardest thing for me was
I was trying to do it all
right, staying up really
late to cook so that I had
exactly the right things.
It was a learning curve
anyway but now it’s
just funny. My morning
routine is a couple of
cups of coffee with heavy
cream and then some
eggs and bacon and some