Living Well 60+ September-October 2014 | Page 16

16 SEPT/OCT 2014 Events Calendar SEPT. 2014 Sun Mon Tue Wed Thu 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 4 11 18 25 OCT. 2014 Fri 5 12 19 26 Sat 6 13 20 27 Sun Mon Tue Wed Thu 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 Send us your event listings 2 9 16 23 30 Fri 3 10 17 24 31 Sat 4 11 18 25 List your event for FREE if it’s free to the public*. E-mail your event information to [email protected] (*$35 fee for events that are not free to the public) Ongoing Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm. A nonprofit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes. For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at [email protected] and coordination. It is taught by Anne Graff, MS, OTR/L, Occupational Therapist certified by the American Senior Fitness Association as a Senior Fitness Instructor and trained in Body Recall. Also included are: Fall Prevention and Recovery, Fun Movements to Strengthen Body and Mind, Improve Posture and Core Conditioning, Wellness Education, Relaxation Techniques, and Music. The Charles Young Center is located at 540 E. Third Street. Parking is available on Shropshire Avenue or Lewis Street, Lexington, KY. Ag