SEPT/OCT 2014
Nature lovers, hikers, cliff climbers
RENT THIS CABIN
Near Natural Bridge State Park and
Red River Gorge.
Call or visit website for reservations.
Ken & Sheila Brown
www.VRBO.com/361686
(606) 668-2599
(606) 643-6044
[email protected]
not open to those who are
professional caregivers. Jointly
sponsored by the Bluegrass
Area Agency on Aging and
Independent Living, the UK
Sanders Brown Center on Aging,
Baptist Health - Lexington and
the Alzheimer’s Association.
Workshop registration fee: $10
(includes lunch). Registration is
required; to register, call 1-800272-3900 or email infoky-in@alz.
org. From 9:00 a.m. – 4:00p.m.
at Bluegrass Area Development
District, 1st Floor conference
room, 699 Perimeter Drive,
Lexington, KY.
September 20
skilled relaxation, body scan,
guided imagery, journaling,
self massage, mindfulness
meditation and mindful gentle
yoga. Instucted by John A.
Patterson MD, MSPH, FAAFP
,
Board certified- Family Practice
and Integrative Holistic Medicine,
Faculty member- UK College
of Medicine, U of L School of
Medicine, Saybrook Graduate
School of Mind Body Medicine.
Cost $95 includes food and drink
(discount available for financial
need). Pre-registration required:
9AM-4PM @ Mind Body Studio,
517 Southland Drive Lexington
KY 40503. www.mindbodystudio.
org. 859-373-0033.
October 4
Sound Healing
Workshop
11:00-12:30, Centered Lexington,
309 North Ashland Avenue Suite
180. This workshop will explore
the use of sound, vibration, and
mantra for yoga, meditation,
and relaxation practices through
gong, kirtan and chanting!
$15.00 donation will go toward
supporting the mission and
services of the Centered
community. See http://www.
centeredlex.com/ for the calendar.
October 11
A Day of Mindfulness
for Body, Mind and
Spirit
NAMI Walk
This mini-retreat will help you
promote resilience, positive
psychology and emotional
intelligence. Mobilize your inner
resources for healing, practice
self-care approaches for
promoting health, learn mindbody skills for managing stressrelated chronic conditions, relax
your body, quiet your mind and
open your heart and cultivate your
innate happiness, peacefulness
and compassion. You will learn:
www.namiwalks.org/Lexington
Saturday October 11, 2014 at
Masterson Station Park. Walker
check-in time: 10am. Walk starts:
11am. No registration fee but
walkers are encouraged to collect
donations. All proceeds fund
NAMI local programs. For more
info, call Marcie Timmerman, 859317-2792.
• Private 1-on-1 Yoga Sessions
• Reiki Sessions
New Student Introductory Offer:
30 days for $30
UNLIMITED yoga
(Offer good only if you have not been to
Ageless Yoga before)
CLASSES OFFERED:
• Yoga for Golfres, TM
• Beginners and Basic Yoga
• Yin and Restorative Yoga
• Gentle Yoga and Restorative Yoga
for Cancer
• Chair Yoga for Recovery
• Heated (80-85) Degree Slow Flow Yoga
Class Schedule at
agelessyogastudio.com
FREE CLASS*
When you sign up a friend!
611 Win