Don’t Just Remove Foods –
Replace Them
Use these replacements to re-create your favorite
foods in a healthier version that will support your
body rather than detract from good health.
Beverages
Alcohol, coffee, caffeinated teas, carbonated
beverages, all artificial and sugar containing drinks,
sport drinks, and all juices containing preservatives,
refined salt, sugar, and artificial sweeteners.
Freshly extracted vegetable juices, BarleyMax,
CarrotJuiceMax, BeetMax, and distilled water. Fruit
juices are high in natural sugar; keep to a minimum.
Caffeine-free herbal teas and cereal-based coffee-like
beverages, bottled organic juices.
Dairy
All milk, cheese, ice cream, whipped toppings, and
non-dairy creamers. (Read Dr. T. Colin Campbell’s
book, The China Study, for documentation.)
Fresh almond milk, creamy banana milk, frozen banana,
strawberry, or blueberry “fruit creams.”
Non-dairy and packaged cheese, almond milk, hemp
milk, and rice milk (use sparingly).
Beans
Soy has estrogenic isoflavones. Estrogen can
be a contributing factor in all female cancers.
Green beans, peas, sprouted garbanzos, sprouted
lentils, mung beans, and other legumes (not peanuts –
they are hard to digest and prone to mold).
Lima, adzuki, black, kidney, navy,