The Hallelujah Diet Concept
MAKE THE DIET FIT YOUR LIFE
Not The Other Way Around
The key is to fit The Hallelujah Diet into your life, rather than trying to fit your life into the diet. If that
means having the cooked portion of your food at a different time of day, go ahead. Just remember the
basics — get 85% of your nutrients from raw foods and keep cooked foods to a daily maximum of 15%.
T
OR
Fruit
to digest,
• Eat something easyon page 7),like a green grain
smoothie (see recipe
fruit, whole
AS
Green
Smoothie
BarleyMax Take first thing in the morning.
(powder or capsule)
cereal (raw) or oatmeal with rice milk or almond milk.
If you eat cooked food now, eat raw for the rest of
the day.
•
Oatmeal
(15%
Cooked)*
Option
•
•
•
KIDS
• Children need a 50/50 ratio of raw
to cooked foods throughout the
day and may need more frequent
meals.
• Discover all the benefits of
The Hallelujah Diet for kids
in Pregnancy, Children & The
Hallelujah Diet by Olin Idol, ND,
CNC (available at shopping.
myhdiet.com or 800.915.9355)
BarleyMax
• Fresh vegetable juice (see mid-morning).
• See “Snacks Ideas” or invent your own (mostly raw).
large
first
• Eat asalad).portion of raw foodslike nuts,
(ie.
Include healthy fats
•
PE
R
Mostly
RAW
Vegetables
seeds, avocados, etc.
For cooked portion ideas,
see the chart on page 17.
SU
P
keep your
*Toportion to acooked
food
15% daily
maximum, fill up on raw foods
first at all meals, then add cooked
food at ONE meal.
H
NC
15%
Cooked*
option
Mostly
RAW
Vegetables
Survival Bar, pita pocket with veggies, etc.
MID-AFTERNOON
BarleyMax
Healthy
Fats
8 oz glass of freshly extracted vegetable juice
(2/3 carrots, 1/3 greens).
If you don’t have a juicer, blend one serving each of
CarrotJuiceMax and BarleyMax
30 minutes after, use Fiber Cleanse (first 90 days
of The Hallelujah Diet), B-Flax-D, or freshly
ground flax seed. These help maintain good
bowel function.
keep lunch as
• Try tovegetable salad,raw as possible.(salad
blended salad
• Eat a green smoothie, Hallelujah Diet
smoothie),
Take BarleyMax before
or with your meal.
15%
Cooked*
option
Take
BarleyMax
before or
with your
meal.
MID-MORNING
LU
BRE AK
F
OR
Blended
Salad
SNACK IDEAS
•
•
•
•
Fresh fruit (keep fruit to
15% of your daily intake)
Green smoothie
Broccoli or celery sticks
with almond butter
Invent your own (try to
keep snacks raw)
FIGHTING
SOMETHING
SERIOUS?
The Hallelujah Recovery
Diet supercharges your
immune system for
maximum healing power!
See page 18.